THE STANDARD YOU HOLD IN PRIVATE IS THE ONLY ONE THAT COUNTS.

BORN IN THE DARK. SHARED IN PURSUIT.

The standard practiced

TRAIN AT CTG

the standard carried.

SHOP APPAREL

CHLKDUP IS A STANDARD

The commitment is yours.
No one can make it for you.
No one can keep it for you.

But once it’s made, you don’t have to pursue it alone.

Training Grounds. Apparel. Field Notes.

CHOOSE YOUR PATH

TRAINING GROUNDS

The standard practiced.


Small classes. Real coaching. People who know your name.

TRAIN WITH US
Lady lifting weights in a gym setting with equipment and flooring visible

APPAREL

The standard carried.

Purpose-built gear. No hype. No trends.

SHOP APPAREL

FIELD NOTES

The standard examined.

Essays from the floor. For the ones who show up.

READ FIELD NOTES
Dark gym interior with 'CHLKDUP HQ' sign and Rogue equipment.
3307 CHARLOTTE AVE · SYLVAN PARK, NASHVILLE TN

THE PURSUIT.

The commitment is yours. The pursuit is shared.

PEOPLE NOTICE HERE

"There are a million gyms in Nashville where you can get a great workout. But I wake up at 4:30am for CTG because when I hit 8 pull-ups, everyone knew — and they were proud of me"

Hilary Flynn CTG MEMBER

"Other gyms seem willing to let folks sleepwalk through workouts just to keep those people coming back. That's not what I feel at CTG."

Tom Lathrop CTG MEMBER

"I'm not one of 40"

John Hilliard CTG MEMBER

The Line We Hold

This isn't about intensity or talent. It's about who you are when the motivation is gone, the PR isn't coming, and no one's watching.

That's where the standard lives. We train because training changes you — not your highlight reel. The way you think under pressure. The way you show up when it's inconvenient. The way you stop making excuses for the person you haven't become yet.

The standard lives here because the people here hold it.

worn under load.

THE UNIFORM

Not for display. Not for attention. For the work that happens when no one’s watching.

Tested. Trusted. Worn for a reason.

★★★★★

“Quality and affordability — that’s the FLX Short. I’ve worn them in CrossFit comps, Olympic lifting, and even as my go-to for military training. They just perform. Long runs, swims, backpacking — they hold up outside the gym too. The phone pocket? Clutch. It’s the one pair of shorts I trust for everything.”

JC Richardson
Ft. Walton Beach, FL
★★★★★

“The sports bra has officially become a staple — especially now that it’s summer and I’m spending more time outside. The minimal back coverage is flattering, comfy, and still supportive. True to size, and easy to throw on for any workout or day out. Glad it made it into my rotation.”

Syd Lew
Charleston, SC
★★★★★

YO - these shorts are FIRE. Can we do a collab on these for the gym?

Nate Dodd
CrossFit Trivium - Owner